Healthy living information guide
We could all benefit from being a bit healthier. Our guide can help you make changes at the pace that's right for...
Staying steady information guide
Many of us may start to feel unsteady on our feet as we get older. Although most falls don’t cause serious injury, they can leave you shaken up. Even the thought of falling can affect your confidence. But there are simple things that you can do to help you avoid a fall.
This guide outlines things you can do to reduce your risk of falling. It includes:
- how to stay active to improve your strength and balance
- how to look after your eye and ear health
- tips on looking after your feet and foot health
- suggestions for staying safe at home.
It also lists useful organisations that you can contact for further information or practical support in making changes to help you avoid a fall.
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Need this guide in another format?
This guide is also available in other formats if that's more suitable for you.
- You can request a free printed copy of this guide that we'll post to you.
- You can also request this guide in large print or audio format.
To request any of these options, you can call the advice line on 0800 678 1602.