Our bodies were made to move
And it's a myth that getting older means an end to being active. We can help you to keep moving, whatever your age.
We're always told being active is the secret ingredient to health and happiness, and it can help us reduce the risk of everything from cancer to heart disease. But for some of us, just walking up the stairs is hard.
However you're feeling right now, and whatever you're dealing with, we can help you get moving more so you'll feel better for longer. Learn the best way to keep your body moving using the links below.
Lots of local Age UKs run exercise classes – ranging from more sedate chair-based exercise to nostalgic ballroom dancing and heart-pounding Zumba! Enter your postcode to find your local Age UK, and see what they offer.
Sign up for our wellbeing newsletter for tips towards a healthier you.
Do you want to get active but aren't sure where to start? Find the answers here.
Find out how to stay steady on your feet and prevent a fall.
When you find exercise difficult or aren't sure how to be more active, walking is a great activity.
If someone you love is struggling to be active, find out how you can support them to get moving again.
A guide to looking after your feet.
Read about 69 year-old Adam, who joined a walking football team after being diagnosed with a brain tumour.