Health & Wellbeing
Everyone can take steps for healthier and happier ageing, whatever their circumstances and age.
Age Scotland offers a wide range of information and advice guides, resources, and activities to help boost older people’s health and wellbeing, with a focus on simple and practical measures that older people can take to age better, including moving more, eating well and staying hydrated.
Our health and wellbeing team deliver in-person healthy active ageing sessions, accessible to all, as well as resources designed to encourage organisers of community groups and services to explore and improve the health and wellbeing of their members and service users aged 50 and over.
Wellbeing Flower
With our Wellbeing Flower resource organisers of older people's groups and services can explore ways to improve the health and wellbeing of their members and service users.
Fun Active Games for groups
We can visit older people’s groups and services to host taster sessions of our fun and social physical activity games. We also offer free training and resources to host the games directly.
Ageing well workshops and talks
We offer older people’s groups and services interactive workshops to inform and empower their members and service users to take simple and practical steps for better ageing.
Guides and resources
Browse, download or order a range of information guides on health and wellbeing in later life.
Monthly email updates
Our Wellbeing in Later Life bulletin offers information and inspiration to those supporting older adults in Scotland to foster good wellbeing.