Low Impact Functional Training (LIFT) is a series of activities and games designed to get older people taking part in physical activity in your local community.
Tai Chi Qigong is a form of exercise found to improve health and wellbeing and is a discipline that involves the mind, breath and movement to create a calm, natural balance of energy.
Our Walk and Talk befriender is a free service aimed to help older people who would like to benefit from regular exercise but feel nervous going out by themselves. Our trained volunteers will walk with you in your local area.
Our group walks are led by friendly, specially trained volunteers who will provide support and encouragement, and make sure no one gets left behind and walks at a pace comfortable for them.
